5 min Detox Smoothies and Fruit Juices | തടി കുറക്കാനും ആരോഗ്യം നിലനിർത്താനും 3 അടിപൊളി ജ്യൂസ്

Watch how to make this recipe, right here:

What can be more refreshing this Summer than having these three delicious smoothies that you can sip on, guilt-free?

Preparation time: 5 mins per drink

Cooking time: 5 mins per drink

Servings: 1-2

I. Power-packed ABC juice

Ingredients:

A - Apple

B - Beetroot

C - Carrot

Directions:

1. Add one apple (peeled and sliced), 1 carrot, 1-2 beetroot slices to a blender.

2. Add 1/2 cup water.

3. Blend until smooth.

This juice is filled with goodness and has several amazing benefits. It is anti-inflammatory, improves brain function, and is good for stomach, kidneys, liver and pancreas. Recent reports show that it can even kill cancer cells.

II. Energy-boosting Cacao banana smoothie

Ingredients:

1 cup Almond milk (boiled and cooled)

1 tbsp cacao powder

Half a banana

5-6 dates

Directions:

1. Add everything into the blender.

2. Blend until smooth.

This smoothie is rich in antioxidants, potassium, magnesium, calcium and iron. It is also rich in polyphenols and is anti-inflammatory.

III. Green detox smoothie

Ingredients:

1/2 cup baby spinach

1 carrot (chopped)

1 apple (peeled and sliced)

Home-grown wheatgrass (washed in vinegar and chopped) - link for this below.

3-4 de-seeded dates

1/4 cup water water

Directions:

1. Add everything into the blender.

2. Blend until smooth.

3. Add 1 tbsp lemon juice to the smoothie and mix well before having.

This juice also has amazing health benefits. It is anti-inflammatory, rich in antioxidants, vitamins and minerals. It strengthens the digestive system and purifies blood.

Check out my video on growing wheatgrass very easily at home, without potting soil:

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